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Daily Fiber Intake

Laguna Beach Hummus

Prep Time 10 mins
Total Time 10 mins
Course Snack
Servings 8

Equipment

  • Blender or Food Processor

Ingredients
  

  • 1 Can Chickpeas 15 oz.
  • 2 Cloves Garlic Medium
  • 2-3 Tbsp. Lemon Juice Or One Squeezed Lemon
  • 1/3 Cup Tahini
  • 3/4 Tsp. Sea Salt
  • 2 Tbsp. Olive Oil Extra Virgin
  • 1/2 Tsp. Ground Cumin
  • 2 Tbsp. Water

Instructions
 

  • Puree the tahini, olive oil, cumin, salt, garlic, lemon juice, and water in a blender until smooth. 
  • Add the chickpeas and puree for another 3-4 minutes. Pause occasionally to scrape the sides. Continue until hummus is smooth. If it is too thick, slowly add more water until you reach the right consistency. 
  • Taste and add extra seasonings if desired (salt, lemon juice, cumin, etc.)   

Notes

Hummus is a great source of fiber, as well as protein, iron, magnesium, and potassium.