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Daily Fiber Intake

Baked Cauliflower

Prep Time 5 mins
Cook Time 35 mins
Total Time 40 mins
Course Snack
Servings 4


  • 1 Cauliflower Head
  • 2-3 Tbsp. Avocado Oil
  • 2 Tsp. Ground Cumin
  • 2 Tsp. Ground Turmeric
  • 1/2 - 1 Tsp. Black Pepper
  • 1/2 Tsp. Red Pepper Flakes For Spice
  • Fresh Chopped Parsley, Cilantro, or Mint For Garnish
  • Salt To Taste


  • Heat oven to 400°F.
  • Combine oil and spices in a mixing bowl. Add cauliflower and toss until coated.
  • Place cauliflower on a baking sheet and roast for 17 minutes, then flip and cook for another 17 minutes, until the cauliflower is tender and brown.


This is a great snack you can use to boost your daily fiber intake. One head of cauliflower contains twelve grams of fiber, plus vitamin C, vitamin K, vitamin B6, folate, potassium, and magnesium.