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Daily Fiber Intake

Cilantro Hemp Seed Pesto

Prep Time 10 mins
Total Time 10 mins
Course Main Course


  • Blender or Food Processor


  • 2 Cups Cilantro Fresh
  • 1/3 Cup Hemp Seeds
  • 3 Cloves Garlic
  • 1 Tsp. Salt
  • 1/2 Tsp. Pepper
  • 1/3 Cup Olive Oil
  • 1/2 Cup Parmesan Cheese Optional


  • Place all the ingredients except the olive oil in a blender or food processor.
  • Pulse until everything is finely chopped and mixed. Scrape the sides of the container as you go.
  • Pour in the olive oil and continue until the mixture is perfectly blended. Serve or store for later.


Pairs great with pasta, chicken, or fish.
It can be stored fresh in an airtight container for three days.