Wellness

March 3, 2021

5 Major Health Benefits of Magnesium

5 Major Health Benefits of Magnesium Maintaining a healthy intake of magnesium is a challenge for seniors. As they get older, metabolism slows and appetite shrinks, making it harder for them to absorb enough to keep pace with […]
February 19, 2021

Financial Intelligence for Retirement

Financial Intelligence for Retirement  Everyone dreams of a comfortable retirement, but not everyone has the financial intelligence to plan for it when they were young. For […]
February 18, 2021

Senior Mental Health & Longevity Mindset 

Senior Mental Health & Longevity Mindset  Mindset is key to senior mental health. A brevity mindset sees life as closed, with limited possibilities. It erodes happiness and motivation. […]
January 12, 2021

Total Body Strength Protocol

Total Body Strength Protocol People are creatures of habit, even when they exercise. Once they find a workout they enjoy, they tend to stick with it. […]
November 25, 2020

Top 10 Anti-Inflammatory Fighting Foods

Top 10 Anti-Inflammatory Fighting Foods Purpose of this article: To provide nutrition knowledge and food sources to help prevent the exacerbation of chronic disease as well as […]
November 24, 2020

7 Practices for Healthy Aging

7 Practices for Healthy Aging Age is just a number, not a prescription.  What do I mean by that? I mean, that age is simply the […]
November 24, 2020

Meal Planning for Beginners: 7 Steps

Meal Planning for Beginners: 7 Steps It’s Tuesday night. You just got off work and haven’t eaten all day. Now it’s time to decide what’s for […]
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