Serving Orange County and Surrounding Areas

Exercise

May 5, 2021

Elderly Fall Prevention: Tips & Strategies to Stay Safe

Elderly fall prevention exercises improve your strength, balance, and coordination, so senior can continue living free and independently.
May 5, 2021

Recovering From a Broken Hip: 7 Strength-Building Exercises

Recovering From a Broken Hip: 7 Strength-Building Exercises For seniors, hip fractures can have a devastating impact on mobility and independence. People once capable of living on […]
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