May 5, 2021

Elderly Fall Prevention: Tips & Strategies to Stay Safe

Falls are a leading cause of injury, especially in children and seniors. But while most children recover without lasting complications, older adults are likely to be […]
May 5, 2021

Recovering From a Broken Hip: 7 Strength-Building Exercises

For seniors, hip fractures can have a devastating impact on mobility and independence. People once capable of living on their own might now find themselves struggling to walk upstairs, […]
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