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July 8, 2021

Tips on How to Eat Healthy

Tips on How to Eat Healthy We live in a complicated nutritional landscape, surrounded by fad diets and superfoods. Though we are all eager to make
May 5, 2021

Mindful Eating 101: Everything You Need to Know

Mindful Eating 101: Everything You Need to Know The average American makes roughly 200 food-related decisions per day according to Brian Wansink
April 4, 2021

Healthy Food for the Eyes  

If your eyes feel healthy, it is easy to assume they are healthy. But many eye problems, such as cataracts and age-related macular degeneration (ARMD), do not have early warning signs. By the time symptoms appear, little can be done. Your body cannot repair damaged retinas, the light sensitive tissue responsible for sight.
March 12, 2021

The Best Food for Brain Health

The Best Food for Brain Health When thinking about their brain power, seniors should pay particular attention to what they are eating.
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