Wellness
July 7, 2022
Summer health tips for seniors. How summer weather affects seniors and how to help your parent stay safe and healthy during the hot weather.
June 14, 2022
Understanding the importance of foot care for seniors with diabetes along with some dos and don'ts for diabetic foot care.
May 16, 2022
How to stay sharp in old age. Tips to help your parent maintain their brain health as they age and stay cognitively healthy.
April 11, 2022
Dental care for the elderly is essential. Here are some tips for assisting seniors to complete their daily oral care routine.
July 8, 2021
Tips on How to Eat Healthy We live in a complicated nutritional landscape, surrounded by fad diets and superfoods. Though we are all eager to make […]
June 9, 2021
May 5, 2021
Mindful Eating 101: Everything You Need to Know The average American makes roughly 200 food-related decisions per day according to Brian Wansink, author of Mindless Eating. Whether consciously […]
April 14, 2021
5 Healthy Comfort Foods with Proven Benefits What we eat affects how we feel. There is a reason we crave sweets and processed foods when we are […]
March 31, 2021
15 Ways to Boost Daily Fiber Intake Most of us know we ought to eat more fiber. However, despite the talk of numbers, most of us are not getting […]