Serving Orange County and Surrounding Areas

Wellness

July 7, 2022

Summer Health Tips for Seniors: Fun in the Sun

Summer health tips for seniors. How summer weather affects seniors and how to help your parent stay safe and healthy during the hot weather.
June 14, 2022

The Importance of Foot Care for Seniors with Diabetes

Understanding the importance of foot care for seniors with diabetes along with some dos and don'ts for diabetic foot care.
May 16, 2022

How to Stay Sharp in Old Age: 10 Tips to Help Your Parent

How to stay sharp in old age. Tips to help your parent maintain their brain health as they age and stay cognitively healthy.
April 11, 2022

Dental Care for the Elderly: Why it’s Important and Tips for Success

Dental care for the elderly is essential. Here are some tips for assisting seniors to complete their daily oral care routine.
July 8, 2021

Tips on How to Eat Healthy

Tips on How to Eat Healthy We live in a complicated nutritional landscape, surrounded by fad diets and superfoods. Though we are all eager to make […]
June 9, 2021

Yoga Strength, Balance & Flexibility Exercises Poor fitness is the biggest obstacle to healthy aging. More than anything, our physical abilities shape the quality of daily […]
May 5, 2021

Mindful Eating 101: Everything You Need to Know

Mindful Eating 101: Everything You Need to Know The average American makes roughly 200 food-related decisions per day according to Brian Wansink, author of ­Mindless Eating. Whether consciously […]
April 14, 2021

5 Healthy Comfort Foods with Proven Benefits  

5 Healthy Comfort Foods with Proven Benefits What we eat affects how we feel. There is a reason we crave sweets and processed foods when we are […]
March 31, 2021

15 Ways to Boost Daily Fiber Intake  

15 Ways to Boost Daily Fiber Intake   Most of us know we ought to eat more fiber. However, despite the talk of numbers, most of us are not getting […]
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