Wellness

May 16, 2022

How to Stay Sharp in Old Age: 10 Tips to Help Your Parent

How to stay sharp in old age. Tips to help your parent maintain their brain health as they age and stay cognitively healthy.
April 11, 2022

Dental Care for the Elderly: Why it’s Important and Tips for Success

Dental care for the elderly is essential. Here are some tips for assisting seniors to complete their daily oral care routine.
July 8, 2021

Tips on How to Eat Healthy

Tips on How to Eat Healthy We live in a complicated nutritional landscape, surrounded by fad diets and superfoods. Though we are all eager to make […]
June 9, 2021

Yoga Strength, Balance & Flexibility Exercises Poor fitness is the biggest obstacle to healthy aging. More than anything, our physical abilities shape the quality of daily […]
May 5, 2021

Mindful Eating 101: Everything You Need to Know

Mindful Eating 101: Everything You Need to Know The average American makes roughly 200 food-related decisions per day according to Brian Wansink, author of ­Mindless Eating. Whether consciously […]
April 14, 2021

5 Healthy Comfort Foods with Proven Benefits  

5 Healthy Comfort Foods with Proven Benefits What we eat affects how we feel. There is a reason we crave sweets and processed foods when we are […]
March 31, 2021

15 Ways to Boost Daily Fiber Intake  

15 Ways to Boost Daily Fiber Intake   Most of us know we ought to eat more fiber. However, despite the talk of numbers, most of us are not getting […]
March 12, 2021

The Best Food for Brain Health

The Best Food for Brain Health When thinking about their brain power, seniors should pay particular attention to what they are eating. How they fuel their mind determines […]
March 3, 2021

5 Major Health Benefits of Magnesium

5 Major Health Benefits of Magnesium Maintaining a healthy intake of magnesium is a challenge for seniors. As they get older, metabolism slows and appetite shrinks, making it harder for them to absorb enough to keep pace with […]
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