Wellness

July 8, 2021

Tips on How to Eat Healthy

We live in a complicated nutritional landscape, surrounded by fad diets and superfoods. Though we are all eager to make better choices, few of us have […]
June 9, 2021

Yoga Strength, Balance & Flexibility Exercises

Poor fitness is the biggest obstacle to healthy aging. More than anything, our physical abilities shape the quality of daily life. Whether we remain independent, active, […]
April 14, 2021

5 Healthy Comfort Foods with Proven Benefits  

What we eat affects how we feel. There is a reason we crave sweets and processed foods when we are stressed. Starch and sugar trigger the […]
March 31, 2021

15 Ways to Boost Daily Fiber Intake  

Most of us know we ought to eat more fiber, but despite talk of numbers, most of us are not getting enough. We are not being […]
March 12, 2021

The Best Food for Brain Health

When thinking about their brain power, seniors should pay particular attention to what they are eating. How they fuel their mind determines their ability to contemplate, engage, […]
March 3, 2021

5 Major Health Benefits of Magnesium

Maintaining a healthy intake of magnesium is a challenge for seniors. As they get older, metabolism slows and appetite shrinks, making it harder for them to absorb enough to keep pace with their body’s demands. Under-nutrition can happen so slowly, […]
February 19, 2021

Financial Intelligence for Retirement 

Everyone dreams of a comfortable retirement, but not everyone has the financial intelligence to plan for it when they were young. For whatever reason, they let […]
February 18, 2021

Senior Mental Health & Longevity Mindset 

Mindset is key to senior mental health. A brevity mindset sees life as closed, with limited possibilities. It erodes happiness and motivation. Longevity mindset, on the other hand, […]
January 12, 2021

Total Body Strength Protocol

People are creatures of habit, even when they exercise. Once they find a workout they enjoy, they tend to stick with it. However, if an exercise […]
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