If it doesn’t challenge you it doesn’t change you. This statement not only applies to life's challenges, but it also applies to physical activity and fitness. When it...
Total Body Strength Protocol
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Wellness
7 Steps: Meal Planning for Beginners
It’s Tuesday night – You just got off work, haven’t eaten all day, and now it’s time to face the dreaded question, “what’s for dinner?" You find yourself faced with two...
7 Practices for Healthy Aging
Age is just a number, not a prescription. What do I mean by that? I mean, that age is simply the number we designate to the amount of time in years we have lived. I’m...
Top 10 Anti-Inflammatory Fighting Foods
Purpose of this article: To provide nutrition knowledge and food sources to help prevent the exacerbation of chronic disease as well as enhance overall wellness through...