Tips on How to Eat Healthy We live in a complicated nutritional landscape, surrounded by fad diets and superfoods. Though we are all eager to make […]
June 9, 2021
Yoga Strength, Balance & Flexibility Exercises Poor fitness is the biggest obstacle to healthy aging. More than anything, our physical abilities shape the quality of daily […]
Mindful Eating 101: Everything You Need to Know The average American makes roughly 200 food-related decisions per day according to Brian Wansink, author of Mindless Eating. Whether consciously […]
The Best Food for Brain Health When thinking about their brain power, seniors should pay particular attention to what they are eating. How they fuel their mind determines […]
5 Major Health Benefits of Magnesium Maintaining a healthy intake of magnesium is a challenge for seniors. As they get older, metabolism slows and appetite shrinks, making it harder for them to absorb enough to keep pace with […]