Poor fitness is the biggest obstacle to healthy aging. More than anything, our physical abilities shape the quality of daily life. Whether we remain independent,...
Yoga Strength, Balance & Flexibility Exercises
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Wellness
5 Healthy Comfort Foods with Proven Benefits
What we eat affects how we feel. There is a reason we crave sweets and processed foods when we are stressed. Starch and sugar trigger the release of serotonin, a...
Entrepreneurial Spirit: Creating the Mindset for Success
Without a doubt, our conception of entrepreneurs is misguided. We imagine they start with an idea, but the roots of their success go much deeper. They are embedded in a...
15 Ways to Boost Daily Fiber Intake
Most of us know we ought to eat more fiber, but despite talk of numbers, most of us are not getting enough. We are not being shown how to improve out daily fiber...
The Best Food for Brain Health
When thinking about their brain power, seniors should pay particular attention to what they are eating. How they fuel their mind determines their ability to...
5 Major Health Benefits of Magnesium
Maintaining a healthy intake of magnesium is a challenge for seniors. As they get older, metabolism slows and appetite shrinks, making it harder for them...
Financial Intelligence for Retirement
Everyone dreams of a comfortable retirement, but not everyone has the financial intelligence to plan for it when they were young. For whatever reason, they let the...
Senior Mental Health & Longevity Mindset
Mindset is key to senior mental health. A brevity mindset sees life as closed, with limited possibilities. It erodes happiness and motivation. Longevity mindset, on the...
Total Body Strength Protocol
People are creatures of habit, even when they exercise. Once they find a workout they enjoy, they tend to stick with it. However, if an exercise does not challenge you,...
Meal Planning for Beginners: 7 Steps
It’s Tuesday night. You just got off work and haven’t eaten all day. Now it’s time to decide what’s for dinner. You do not want to go out for takeout – it is expensive...
