Wellness
July 8, 2021
We live in a complicated nutritional landscape, surrounded by fad diets and superfoods. Though we are all eager to make better choices, few of us have […]
June 9, 2021
Poor fitness is the biggest obstacle to healthy aging. More than anything, our physical abilities shape the quality of daily life. Whether we remain independent, active, […]
April 14, 2021
What we eat affects how we feel. There is a reason we crave sweets and processed foods when we are stressed. Starch and sugar trigger the […]
March 31, 2021
Most of us know we ought to eat more fiber, but despite talk of numbers, most of us are not getting enough. We are not being […]
March 12, 2021
When thinking about their brain power, seniors should pay particular attention to what they are eating. How they fuel their mind determines their ability to contemplate, engage, […]
March 3, 2021
Maintaining a healthy intake of magnesium is a challenge for seniors. As they get older, metabolism slows and appetite shrinks, making it harder for them to absorb enough to keep pace with their body’s demands. Under-nutrition can happen so slowly, […]
February 19, 2021
Everyone dreams of a comfortable retirement, but not everyone has the financial intelligence to plan for it when they were young. For whatever reason, they let […]
February 18, 2021
Mindset is key to senior mental health. A brevity mindset sees life as closed, with limited possibilities. It erodes happiness and motivation. Longevity mindset, on the other hand, […]
January 12, 2021
People are creatures of habit, even when they exercise. Once they find a workout they enjoy, they tend to stick with it. However, if an exercise […]