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May 5, 2021

Mindful Eating 101: Everything You Need to Know

The average American makes roughly 200 food-related decisions per day according to Brian Wansink, author of ­Mindless Eating. Whether consciously or unconsciously, we make food choices from the […]
October 19, 2020

Healthy Sleeping Guide for Seniors (updated)

As we age, most of us will experience bodily changes that affect how we sleep. These changes often become more pronounced later in life, and the […]
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